Magnesium
Oxide is cheapest and barely absorbed. Glycinate for sleep. Citrate for constipation.

Bengaluru · First 100 · Launching soon
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Your plan · 12 weeks
Start
B12 1500 mcg. Omega-3 at 1000mg EPA+DHA
Change
Magnesium → glycinate. Whey → isolate
Stop
the multivitamin
Nine bottles that say the same thing on the front and nothing useful on the back.
Oxide is cheapest and barely absorbed. Glycinate for sleep. Citrate for constipation.
1000mg of fish oil is often 180mg of what matters. Read EPA and DHA, not capsule size.
Concentrate has the lactose still in it — that’s the bloating. Isolate doesn’t.
Right supplement, wrong form, no result.
Eighty parameters. Six in red. A PDF, and a cousin’s WhatsApp forward.
| Your report says | What it means for you |
|---|---|
| Vitamin D — 14 | Deficient. The dose matters less than taking it with fat |
| Vitamin B12 — 210 | Borderline. If you’re vegetarian, it keeps falling |
| Ferritin — 18 | Low. This is the tiredness, not your thyroid |
| HbA1c — 5.7% | Prediabetic. Reversible now, expensive later |
| Triglycerides — 190 | The omega-3 conversation, at a real dose |
| ALT — 52 | Early fatty liver, at a normal weight |
Same numbers. A different answer for you.
All on WhatsApp. No app.
Your report, symptoms and supplements — connected.
MeddyG · Your care team
On WhatsApp
Orange Health report
You
Here’s my Orange Health report. I’m tired and sleeping badly, even with magnesium.
meddyAI
How long? Vegetarian? Send your supplement labels, doses and any medicines you take.
You
Three months. Vegetarian. Magnesium oxide 400 mg and a multivitamin. No medicines. Here are the labels.
Already briefed. No repeated questions.
MeddyG · Your care team
On WhatsApp
Escalated to Dr. Vikram
meddyAI → Dr. Vikram
Fatigue + poor sleep for 3 months. Vegetarian. B12 210, ferritin 18. Magnesium oxide 400 mg + multivitamin; no medicines. Labels attached.
Dr. Vikram · MD, Functional Medicine
I’ve reviewed it all. B12 and iron need attention. For magnesium, I’m choosing glycinate — it’s generally gentler on the gut than oxide.
Your doctor’s plan
B12 and iron plan prescribed. Replace oxide with glycinate at the prescribed elemental-magnesium dose.
Practical help, grounded in your doctor’s plan.
MeddyG · Your care team
On WhatsApp
Follow-up
meddyAI
Have you been able to start Dr. Vikram’s plan?
You
The glycinate bottle says 1,000 mg. That’s more than he prescribed. Wrong one?
meddyAI
On the label you shared, 1,000 mg is the whole compound. “Elemental magnesium” is the amount to compare — your prescribed serving matches. Replace the oxide; don’t take both.
You
Got it. I know which amount to follow now.
Illustrative WhatsApp conversations
We don’t sell what we recommend.
The right answer is usually “take less, but properly.”
15+ years each. meddyAI prepares the picture. The doctor decides.
| Today | With MeddyG |
|---|---|
| You know you need magnesium. Not which of seven | The form that matches why you’re taking it |
| 1000mg fish oil, 180mg of anything useful | The EPA and DHA number, at a real dose |
| Bloated on protein, assumed that’s normal | Concentrate or isolate, decided by your gut |
| Six values in red, no explanation | Every one explained in your context |
| A shelf of bottles, half pointless | A shorter list, taken correctly |
| You never find out if it worked | Retest at twelve weeks |
We’ll read it before we ask you for anything. First 100, Bengaluru.
WhatsApp access launching soon.
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